When I am writing up therapy plans I have a few theories and models that I typically utilise to help me develop an understanding of each...

In 2019 I was approached by a website called Sivana East to write something for them. I obliged with the below which I share here as I...

I wrote the last blog having watched the first five or six episodes of series 2 of The Bear. I commented that Carmen was likely drawn...

It’s not the most edifying of responses to ‘good’ news, instantly defaulting to hyper-vigilance toward some unknown threat. It doesn’t...